Nutrient Comparison: Commercial Italian Salad Dressing VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Acorns:
- 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Commercial Italian Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Acorns:
- 1 pound of Commercial Italian Salad Dressing has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Calcium, 32.7 times more Copper, 3 times more Iron, 12.4 times more Magnesium, 43.1 times more Manganese, 5.3 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has 2 times more Omega 6 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 3.4 times more Carbohydrate and 15 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Acorns offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Protein