Nutrient Comparison: Commercial Italian Salad Dressing VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Acorns:
- 100 g of Raw Acorns contain 5.6 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Commercial Italian Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Acorns:
- 100 grams of Commercial Italian Salad Dressing have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 32.7 times more Copper, 3 times more Iron, 12.4 times more Magnesium, 43.1 times more Manganese, 5.3 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have 2 times more Omega 6 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Energy, 3.4 times more Carbohydrate and 15 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Acorns offer comparable quantities of Fat and Saturated Fat per 100 grams.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Protein