Nutrient Comparison: Russian Salad Dressing VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Baked Potato Flesh:
- 1 pound of Russian Salad Dressing has more Vitamin A, 2.2 times more Vitamin B2, 83 times more Vitamin E and 179 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Baked Potato Flesh:
- 1 pound of Russian Salad Dressing has 1.7 times more Iron, 5.3 times more Selenium and 226.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.7 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 2 times more Water than Russian Salad Dressing.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 3.8 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6, 1.5 times more Carbohydrate and 10.4 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6