Nutrient Comparison: Russian Salad Dressing VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Red Wine Vinegar:
- 1 pound of Russian Salad Dressing has more Vitamin A and 12 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Russian Salad Dressing vs Red Wine Vinegar:
- 1 pound of Russian Salad Dressing has 5.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 141.6 times more Sodium and 7.3 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 2.5 times more Water than Russian Salad Dressing.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Russian Salad Dressing as well as Red Wine Vinegar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 18.7 times more Energy, more Fat, more Saturated Fat, 118.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy and Carbohydrate
- Both Russian Salad Dressing as well as Red Wine Vinegar provide inadequate amounts of Fiber and Protein in one pound.