Nutrient Comparison: Red Wine Vinegar VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Sesame Salad Dressing:
- Both Red Wine Vinegar and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 1 lb
- Both Red Wine Vinegar as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Sesame Salad Dressing:
- 1 pound of Red Wine Vinegar has 2.4 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.3 times more Iron, 4.6 times more Phosphorus, 4 times more Potassium and 125 times more Sodium than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Phosphorus and Potassium
- Both Red Wine Vinegar as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Regular Sesame Seed Salad Dressing contains 23.3 times more Energy, more Fat, more Saturated Fat, 31.9 times more Carbohydrate, more Sugars, more Fiber and 77.5 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein