Nutrient Comparison: Sesame Salad Dressing VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Boiled Cauliflower:
- 1 pound of Sesame Salad Dressing has 71.4 times more Vitamin E and 4.1 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Salad Dressing vs Boiled Cauliflower:
- 1 pound of Sesame Salad Dressing has 1.9 times more Iron, 2.7 times more Selenium and 66.7 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Magnesium and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Boiled Cauliflower contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Salad Dressing has 19.3 times more Energy, 100.4 times more Fat, 88.6 times more Saturated Fat, 12 times more Omega 3, 464 times more Omega 6, 2.1 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Fiber than Regular Sesame Seed Salad Dressing.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6