Nutrient Comparison: Spray-style Salad Dressing VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 28.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Broccoli Raab:
- 1 pound of Spray-style Salad Dressing has 33.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18 times more Calcium, 11.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 7.5 times more Energy, 21.9 times more Fat, 19.8 times more Saturated Fat, 5.8 times more Carbohydrate and 37.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Fiber and 19.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy