Comparing Nutrients in 300 calories Spray-style Salad DressingVS Broccoli Raab
Weight per 300 calories
Spray-style Salad Dressing
182g
Broccoli Raab
1364g
Spray-style Salad Dressing has 7.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Broccoli Raab?
Spray-style Salad Dressing VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 216.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Broccoli Raab:
300 calories of Spray-style Salad Dressing have 4.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 135 times more Calcium, 89.2 times more Iron and 9.8 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 2.9 times more Fat, 2.6 times more Saturated Fat and 5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Carbohydrate, 67.5 times more Fiber and 148.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein