Nutrient Comparison: Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salt vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Table Salt.
- 1 pound of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Table Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Salt vs Boiled Red Kidney Beans:
- 1 pound of Salt has 19379 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.1 times more Copper, 8.9 times more Iron, 45 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 50.4 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Table Salt.
- Both Salt and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 1 pound of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.