Nutrient Comparison: Meatless Sandwich Spread VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Dried Beechnuts:
- 1 pound of Meatless Sandwich Spread has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 14.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Dried Beechnuts:
- 1 pound of Meatless Sandwich Spread has 44 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Iron, 1.9 times more Manganese and 3 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sandwich Spread has 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 3.7 times more Carbohydrate than Meatless Sandwich Spread.