Nutrient Comparison: Meatless Sandwich Spread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Dried Beechnuts:
- 14 ounces of Meatless Sandwich Spread have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 14.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Dried Beechnuts:
- 14 ounces of Meatless Sandwich Spread have 44 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Iron, 1.9 times more Manganese and 3 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 3.7 times more Carbohydrate than Meatless Sandwich Spread.