Nutrient Comparison: Dried Beechnuts VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Vegetarian meatloaf or patties:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Vegetarian meatloaf or patties:
- 14 ounces of Dried Beechnuts have 5.7 times more Potassium than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 29 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Vegetarian meatloaf or patties contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 3.4 times more Protein than Dried Beechnuts.