Nutrient Comparison: Dried Beechnuts VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Vegetarian meatloaf or patties:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Vegetarian meatloaf or patties:
- 5 ounces of Dried Beechnuts have 5.7 times more Potassium than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 29 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Vegetarian meatloaf or patties contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 3.4 times more Protein than Dried Beechnuts.