Comparing Nutrients in 300 calories Dried BeechnutsVS Vegetarian meatloaf or patties
Weight per 300 calories
Dried Beechnuts
52g
Vegetarian meatloaf or patties
152g
Dried Beechnuts have 2.9 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vegetarian meatloaf or patties?
Dried Beechnuts VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vegetarian meatloaf or patties:
300 calories of Dried Beechnuts have more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 8.7 times more Vitamin B1, 4.7 times more Vitamin B2, 33.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Vegetarian meatloaf or patties:
300 calories of Dried Beechnuts have 1.9 times more Potassium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.1 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 42.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 9.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vegetarian meatloaf or patties offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein