Nutrient Comparison: Roasted Breadfruit Seeds VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Breadfruit Seeds has 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Breadfruit Seeds has 2 times more Calcium, 5 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.1 times more Iron and 1.6 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Boiled Royal Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 1.7 times more Energy, 15.9 times more Fat, 30.4 times more Saturated Fat, 5.8 times more Omega 3, 30.7 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Fiber and 1.5 times more Protein than Roasted Breadfruit Seeds.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6