Comparing Nutrients in 1 pound Roasted Breadfruit Seeds VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	32.4% 939kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12.2g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	123% 39.3g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	403% 68.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	71.6% 27.2g	112% 42.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	210% 31.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	39% 390mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	666% 6mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	144% 4908mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	NA	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	97% 1451mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	135% 15mg	11mg per day for Men 19-50 years
Water	6.1% 225g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Breadfruit Seeds VS Oil-roasted Peanuts with Dalt per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Oil-roasted Peanuts with Dalt:

• 1 pound of Roasted Breadfruit Seeds has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.5 times more Vitamin C than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
• Both Roasted Breadfruit Seeds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Oil-roasted Peanuts with Dalt:

• 1 pound of Roasted Breadfruit Seeds has 1.4 times more Calcium, 2.5 times more Copper and 1.5 times more Potassium than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 1.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 11.4 times more Sodium and 3.2 times more Zinc than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Breadfruit Seeds has 8.7 times more Omega 3 and 2.6 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 2.9 times more Energy, 19.4 times more Fat, 11.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Roasted Breadfruit Seeds.