Comparing Nutrients in 1 kilogram Roasted Breadfruit Seeds VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	71.4% 2070kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	270% 86.6g	32g per day for Men 19-50 years
Omega 3	208% 3.32g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	889% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 401g	117% 153g	130g per day for Men 19-50 years
Sugars	NA	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	158% 60g	247% 94g	38g per day for Men 19-50 years
Protein	111% 62g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	463% 69.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	86% 860mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	1468% 13.2mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	318% 10820mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	NA	60% 33μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	213% 3200mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	13.4% 497g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Breadfruit Seeds VS Oil-roasted Peanuts with Dalt per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Oil-roasted Peanuts with Dalt:

• 1 kilogram of Roasted Breadfruit Seeds has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.5 times more Vitamin C than Oil-roasted Peanuts with Dalt.
• While 1 kg of Oil-roasted Peanuts with Salt contains 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
• Both Roasted Breadfruit Seeds as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Oil-roasted Peanuts with Dalt:

• 1 kilogram of Roasted Breadfruit Seeds has 1.4 times more Calcium, 2.5 times more Copper and 1.5 times more Potassium than Oil-roasted Peanuts with Dalt.
• While 1 kg of Oil-roasted Peanuts with Salt contains 1.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 11.4 times more Sodium and 3.2 times more Zinc than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Breadfruit Seeds has 8.7 times more Omega 3 and 2.6 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
• While 1 kg of Oil-roasted Peanuts with Salt contains 2.9 times more Energy, 19.4 times more Fat, 11.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Roasted Breadfruit Seeds.