Comparing Nutrients in 1 kilogram Roasted Breadfruit Seeds VS Roasted Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Roasted Peanuts with Salt	15%	71%	14%

Macro Nutrients

	Roasted Breadfruit Seeds	Roasted Peanuts with Salt	Recommended Dietary Allowance
Energy	71.4% 2070kcal	202% 5870kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	512% 497g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	241% 77.2g	32g per day for Men 19-50 years
Omega 3	208% 3.32g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	571% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 401g	164% 213g	130g per day for Men 19-50 years
Sugars	NA	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	158% 60g	221% 84g	38g per day for Men 19-50 years
Protein	111% 62g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Roasted Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	897% 144mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	358% 4.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	243% 970μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	329% 49.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Roasted Peanuts with Salt	Recommended Dietary Allowance
Calcium	86% 860mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	1468% 13.2mg	476% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 160μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	777% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	318% 10820mg	186% 6340mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	273% 4100mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	252% 27.7mg	11mg per day for Men 19-50 years
Water	13.4% 497g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Breadfruit Seeds VS Roasted Peanuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:

• 1 kilogram of Roasted Breadfruit Seeds has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Roasted Peanuts with Salt.
• While 1 kg of Dry-roasted Peanuts with Salt contains 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
• Both Roasted Breadfruit Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:

• 1 kilogram of Roasted Breadfruit Seeds has 1.5 times more Calcium, 3.1 times more Copper and 1.7 times more Potassium than Roasted Peanuts with Salt.
• While 1 kg of Dry-roasted Peanuts with Salt contains 1.8 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 2.7 times more Zinc than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Breadfruit Seeds has 12.8 times more Omega 3 and 1.9 times more Carbohydrate than Roasted Peanuts with Salt.
• While 1 kg of Dry-roasted Peanuts with Salt contains 2.8 times more Energy, 18.4 times more Fat, 10.6 times more Saturated Fat, 8.8 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
• 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3