Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Roasted Peanuts with Salt
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Roasted Peanuts with Salt?
Roasted Breadfruit Seeds VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:
500 calories of Roasted Breadfruit Seeds have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:
500 calories of Roasted Breadfruit Seeds have 4.2 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 4.8 times more Potassium than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 3.9 times more Manganese and 5.2 times more Sodium than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Peanuts with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 36.2 times more Omega 3, 5.3 times more Carbohydrate and 2 times more Fiber than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 6.5 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3