Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Roasted Peanuts with Salt
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Roasted Peanuts with Salt?
Roasted Breadfruit Seeds VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:
300 calories of Roasted Breadfruit Seeds have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Roasted Peanuts with Salt:
300 calories of Roasted Breadfruit Seeds have 4.2 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 4.8 times more Potassium than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 3.9 times more Manganese and 5.2 times more Sodium than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Peanuts with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 36.2 times more Omega 3, 5.3 times more Carbohydrate and 2 times more Fiber than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 6.5 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3