Roasted Peanuts With Salt VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Roasted Cottonseed:
- 300 calories of Roasted Peanuts with Salt have 4.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Dry-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Roasted Cottonseed:
- 300 calories of Roasted Peanuts with Salt have 14.1 times more Sodium than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 3.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Peanuts with Salt have 1.3 times more Fiber than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 1.6 times more Protein than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Dry-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.