Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Roasted Cottonseed:
- 100 grams of Roasted Peanuts with Salt have 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Roasted Cottonseed:
- 100 grams of Roasted Peanuts with Salt have 16.4 times more Sodium than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Cottonseed contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 1.4 times more Fat and 1.5 times more Fiber than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.3 times more Saturated Fat, 2.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3