Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Roasted Cottonseed:
- 1 pound of Roasted Peanuts with Salt has 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Roasted Cottonseed:
- 1 pound of Roasted Peanuts with Salt has 16.4 times more Sodium than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Cottonseed contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 1.4 times more Fat and 1.5 times more Fiber than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.3 times more Saturated Fat, 2.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3