Nutrient Comparison: Dried Breadnuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Canned Orange Juice:
- 1 pound of Dried Breadnuts has 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 10.4 times more Vitamin B5, 22.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Canned Orange Juice:
- 1 pound of Dried Breadnuts has 9.4 times more Calcium, 111.6 times more Copper, 46 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 10.5 times more Phosphorus, 10.9 times more Potassium, 19 times more Selenium, 13.3 times more Sodium and 47.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 13.5 times more Water than Dried Breadnut Tree Seeds.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 7.8 times more Energy, 29.6 times more Omega 3, 25.6 times more Omega 6, 7.2 times more Carbohydrate, 49.7 times more Fiber and 12.7 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein