Comparing Nutrients in 300 calories Dried BreadnutsVS Canned Orange Juice
Weight per 300 calories
Dried Breadnuts
81.7g
Canned Orange Juice
638g
Dried Breadnuts have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Orange Juice?
Dried Breadnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Canned Orange Juice:
300 calories of Dried Breadnuts have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Vitamin A, 10.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Canned Orange Juice:
300 calories of Dried Breadnuts have 1.2 times more Calcium, 14.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 105.4 times more Water than Dried Breadnut Tree Seeds.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dried Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 3.8 times more Omega 3, 6.4 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
Both Dried Breadnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.