Nutrient Comparison: Dried Breadnuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Florida Oranges:
- 1 pound of Dried Breadnuts has 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Florida Oranges provide similar amounts of Vitamin C per one pound.
- Both Dried Breadnut Tree Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Florida Oranges:
- 1 pound of Dried Breadnuts has 2.2 times more Calcium, 62.9 times more Copper, 51.1 times more Iron, 11.5 times more Magnesium, 12.6 times more Manganese, 14.8 times more Phosphorus, 11.9 times more Potassium, 3.8 times more Selenium, more Sodium and 23.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 13.4 times more Water than Dried Breadnut Tree Seeds.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 8 times more Energy, 18.8 times more Omega 3, 22.3 times more Omega 6, 6.9 times more Carbohydrate, 6.2 times more Fiber and 12.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein