Comparing Nutrients in 300 calories Dried BreadnutsVS Florida Oranges
Weight per 300 calories
Dried Breadnuts
81.7g
Florida Oranges
652g
Dried Breadnuts have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Florida Oranges?
Dried Breadnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Florida Oranges:
300 calories of Dried Breadnuts have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8 times more Vitamin A, 26.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.7 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Florida Oranges:
300 calories of Dried Breadnuts have 7.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Calcium and 107 times more Water than Dried Breadnut Tree Seeds.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dried Breadnut Tree Seeds as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 2.4 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.