Nutrient Comparison: Chia VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Chia versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chia vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Chia has 2.3 times more Vitamin B1 and 8.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B9 and 90.5 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chia vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Chia has 15.7 times more Copper, 23.4 times more Iron, 9.6 times more Magnesium, 23.5 times more Manganese, 2.7 times more Phosphorus, 138 times more Selenium and 28.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.5 times more Potassium than Dried Chia Seeds.
- Both Chia and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chia has 3.3 times more Energy, 123 times more Fat, 56.4 times more Saturated Fat, 1048.8 times more Omega 3, 126.8 times more Omega 6, 1.2 times more Carbohydrate, 34.4 times more Fiber and 6.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6