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Comparing Nutrients in 1 pound Hemp SeedsVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hemp Seeds
21%
73%
6%
Red Kidney Beans
26%
3%
71%
1 lb ▼

Macro Nutrients

86.5%2508kcal
Energy
52.7%1529kcal
2508 kcalvs1529 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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228%221g
Fat
4.96%4.8g
221 gvs4.8 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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65.2%21g
Saturated Fat
2.2%0.7g
21 gvs0.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2842%45.5g
Omega 3
101%1.62g
45.5 gvs1.62 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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733%125g
Omega 6
6.1%1.03g
125 gvs1.03 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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30.3%39.3g
Carbohydrate
214%278g
39.3 gvs278 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.4%6.8g
Sugars
13%9.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.8 gvs9.53 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.94%1.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.91g
Glucose
NA
0.91 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%3.86g
Sucrose
NA
3.86 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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47.7%18g
Fiber
181%69g
18 gvs69 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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256%143g
Protein
182%102g
143 gvs102 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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482%5.8mg
Vitamin B1
230%2.76mg
Thiamine
5.8 mgvs2.76 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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99%1.3mg
Vitamin B2
75%0.98mg
Riboflavin
1.3 mgvs0.98 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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261%41.7mg
Vitamin B3
60%9.57mg
Niacin, nicotinic acid, niacinamide
41.7 mgvs9.57 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
70.8%3.54mg
Pantothenic acid
NA mgvs3.54 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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209%2.72mg
Vitamin B6
139%1.8mg
Pyridoxine
2.72 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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125%499μg
Vitamin B9
447%1787μg
Folates and Folic Acid
499 μgvs1787 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
22.7%20.4mg
Ascorbic acid
2.27 mgvs20.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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24%3.63mg
Vitamin E
6.35%0.95mg
Tocopherols and Tocotrienols
3.63 mgvs0.95 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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22.3%26.8μg
Vitamin K
21%25.4μg
Phytomenadione or phylloquinone
26.8 μgvs25.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
37.6%376mg
318 mgvs376 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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806%7.26mg
Copper
352%3.17mg
7.26 mgvs3.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%9.98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.98 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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451%36mg
Iron
379%30.3mg
36 mgvs30.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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756%3175mg
Magnesium
149%626mg
3175 mgvs626 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1499%34.5mg
Manganese
219%5.04mg
34.5 mgvs5.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1069%7484mg
Phosphorus
263%1842mg
7484 mgvs1842 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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160%5443mg
Potassium
181%6164mg
5443 mgvs6164 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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213%117μg
Selenium
26.4%14.5μg
117 μgvs14.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
3.63%54.4mg
22.7 mgvs54.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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408%45mg
Zinc
115%12.7mg
45 mgvs12.7 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.61%22.5g
Water
1.44%53.3g
22.5 gvs53.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Hemp Seeds VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hemp Seeds vs Red Kidney Beans:

Comparing minerals per 1 pound for Hemp Seeds vs Red Kidney Beans:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: