Nutrient Comparison: Hemp Seeds VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Boiled Royal Red Kidney Beans:
- 1 pound of Hemp Seeds has 13.4 times more Vitamin B1, 4.3 times more Vitamin B2, 16.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Hulled Hemp Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Boiled Royal Red Kidney Beans:
- 1 pound of Hemp Seeds has 1.6 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 16.7 times more Magnesium, 29.8 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 21.5 times more Selenium and 11 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 4.5 times more Energy, 286.8 times more Fat, 191.7 times more Saturated Fat, 175.9 times more Omega 3, 762.8 times more Omega 6 and 3.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.5 times more Carbohydrate and 2.3 times more Fiber than Hulled Hemp Seeds.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6