Nutrient Comparison: Tahini VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Spanish Peanuts:
- 1 pound of Tahini has 1.8 times more Vitamin B1 and 3.5 times more Vitamin B2 than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
- Both Sesame Butter from Roasted Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tahini vs Spanish Peanuts:
- 1 pound of Tahini has 4 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 4.8 times more Selenium, 5.2 times more Sodium and 2.2 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2 times more Magnesium, 1.8 times more Manganese and 1.8 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 40.7 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.5 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one pound.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3