Nutrient Comparison: Roasted Sesame Seeds VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Boiled Red Kidney Beans:
- 1 pound of Roasted Sesame Seeds has 5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Boiled Red Kidney Beans:
- 1 pound of Roasted Sesame Seeds has 35.3 times more Calcium, 10.2 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 28.7 times more Selenium and 6.7 times more Zinc than Boiled Red Kidney Beans.
- Both Roasted Sesame Seeds and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 4.4 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Roasted Sesame Seeds and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6