Nutrient Comparison: Sisymbrium Seeds VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Florida Oranges:
- 1 pound of Sisymbrium Seeds has 1.9 times more Vitamin B1, 10.6 times more Vitamin B2, 42.1 times more Vitamin B3, 4 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Florida Oranges:
- 1 pound of Sisymbrium Seeds has 38 times more Calcium, 2.8 times more Copper, 31.4 times more Magnesium, 63 times more Manganese, 12.6 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.3 times more Water than Whole Dried Sisymbrium Seeds.
- 1 pound of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sisymbrium Seeds has 6.9 times more Energy, 21.9 times more Fat, 36.1 times more Saturated Fat, 131.9 times more Omega 3, 18.5 times more Omega 6, 5 times more Carbohydrate and 17.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein