Nutrient Comparison: Sisymbrium Seeds VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Florida Oranges:
- 5 ounces of Sisymbrium Seeds have 1.9 times more Vitamin B1, 10.6 times more Vitamin B2, 42.1 times more Vitamin B3, 4 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Florida Oranges:
- 5 ounces of Sisymbrium Seeds have 38 times more Calcium, 2.8 times more Copper, 31.4 times more Magnesium, 63 times more Manganese, 12.6 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Water than Whole Dried Sisymbrium Seeds.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 6.9 times more Energy, 21.9 times more Fat, 36.1 times more Saturated Fat, 131.9 times more Omega 3, 18.5 times more Omega 6, 5 times more Carbohydrate and 17.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein