Comparing Nutrients in 300 calories Sisymbrium SeedsVS Florida Oranges
Weight per 300 calories
Sisymbrium Seeds
94g
Florida Oranges
652g
Sisymbrium Seeds have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Florida Oranges?
Sisymbrium Seeds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Florida Oranges?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Florida Oranges:
300 calories of Sisymbrium Seeds have 1.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Florida Oranges:
300 calories of Sisymbrium Seeds have 5.5 times more Calcium, 4.5 times more Magnesium, 9.1 times more Manganese and 1.8 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Copper, 5.7 times more Iron, 13.8 times more Phosphorus and 98.8 times more Water than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 19.1 times more Omega 3 and 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.