Comparing Nutrients in 300 calories Sisymbrium SeedsVS Oranges with Peel
Weight per 300 calories
Sisymbrium Seeds
94g
Oranges with Peel
476g
Sisymbrium Seeds have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oranges with Peel ?
Sisymbrium Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Oranges with Peel :
300 calories of Sisymbrium Seeds have 1.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 21.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.7 times more Vitamin C than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Oranges with Peel :
300 calories of Sisymbrium Seeds have 4.6 times more Calcium, 4.4 times more Magnesium and 2.2 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Copper, 36.7 times more Iron, 18.5 times more Phosphorus and 68.1 times more Water than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Whole Dried Sisymbrium Seeds as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 18 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.