Nutrient Comparison: Sisymbrium Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Oranges with Peel :
- 1 kilogram of Sisymbrium Seeds has 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 33.7 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Oranges with Peel :
- 1 kilogram of Sisymbrium Seeds has 23.3 times more Calcium, 1.9 times more Copper, 22.4 times more Magnesium, 10.9 times more Potassium, 46 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.3 times more Iron, 3.7 times more Phosphorus and 13.5 times more Water than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 3.8 times more Carbohydrate and 9.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6