Nutrient Comparison: Sisymbrium Seeds VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Fresh Orange juice:
- 1 kilogram of Sisymbrium Seeds has 2.1 times more Vitamin B1, 14.1 times more Vitamin B2, 42.1 times more Vitamin B3, 5.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Fresh Orange juice:
- 1 kilogram of Sisymbrium Seeds has 148.5 times more Calcium, 2.5 times more Copper, 28.5 times more Magnesium, 108 times more Manganese, 10.7 times more Potassium, 92 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Iron, 2.8 times more Phosphorus and 14.5 times more Water than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 7.1 times more Energy, 23 times more Fat, 37.6 times more Saturated Fat, 131.9 times more Omega 3, 19.7 times more Omega 6, 5.6 times more Carbohydrate and 17.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein