Nutrient Comparison: Sisymbrium Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Fresh Orange juice:
- 14 ounces of Sisymbrium Seeds have 2.1 times more Vitamin B1, 14.1 times more Vitamin B2, 42.1 times more Vitamin B3, 5.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin C than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Fresh Orange juice:
- 14 ounces of Sisymbrium Seeds have 148.5 times more Calcium, 2.5 times more Copper, 28.5 times more Magnesium, 108 times more Manganese, 10.7 times more Potassium, 92 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Iron, 2.8 times more Phosphorus and 14.5 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 7.1 times more Energy, 23 times more Fat, 37.6 times more Saturated Fat, 131.9 times more Omega 3, 19.7 times more Omega 6, 5.6 times more Carbohydrate and 17.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein