Comparing Nutrients in 500 calories Sisymbrium SeedsVS Fresh Orange juice
Weight per 500 calories
Sisymbrium Seeds
157g
Fresh Orange juice
1111g
Sisymbrium Seeds have 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Fresh Orange juice?
Sisymbrium Seeds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Fresh Orange juice:
500 calories of Sisymbrium Seeds have 2 times more Vitamin B2, 6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 23.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 11.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Fresh Orange juice:
500 calories of Sisymbrium Seeds have 21 times more Calcium, 4 times more Magnesium, 15.3 times more Manganese and 1.5 times more Potassium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Copper, 12.8 times more Iron, 20 times more Phosphorus and 102.3 times more Water than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Whole Dried Sisymbrium Seeds as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 18.7 times more Omega 3 and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.