Nutrient Comparison: Sunflower Seed Butter VS Rose Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rose Wine:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 75 times more Vitamin B3, 7.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
- 1 pound of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Rose Wine:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 319.4 times more Copper, 20.6 times more Iron, 31.1 times more Magnesium, 15.8 times more Manganese, 37 times more Phosphorus, 9.8 times more Potassium, 522 times more Selenium and 44.5 times more Zinc than Rose Wine.
- While 1 lb of Rose Wine contains 139.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 48 times more Protein than Rose Wine.
- While 1 lb of Rose Wine contains more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein