Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rose Wine
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rose Wine
361g
Sunflower Seed Butter has 7.4 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rose Wine?
Sunflower Seed Butter VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rose Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rose Wine:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B6, 31.9 times more Vitamin B9 and more Vitamin E than Rose Wine.
While 300 kcal of Rose Wine contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rose Wine provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rose Wine:
300 calories of Sunflower Seed Butter have 43 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 70.2 times more Selenium and 6 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 1035.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Rose Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Rose Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.5 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 2.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rose Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Rose Wine provide inadequate amounts of Omega 3 in 300 calories.