Sunflower Seed Butter has 13.1 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cran Pomegranate OCEAN SPRAY?
Sunflower Seed Butter VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cran Pomegranate OCEAN SPRAY:
300 calories of Sunflower Seed Butter have more Vitamin B2, 19.8 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 131.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cran Pomegranate OCEAN SPRAY:
300 calories of Sunflower Seed Butter have 13.5 times more Copper, 2.6 times more Iron, 23.7 times more Magnesium, 8.8 times more Manganese, 50.7 times more Phosphorus, 4 times more Potassium, more Selenium and 18.6 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1842.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 420.5 times more Fat, 356.3 times more Saturated Fat and 18.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 7.1 times more Carbohydrate, 14.9 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein