Nutrient Comparison: Sunflower Seed Butter VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 177.4 times more Copper, 34.3 times more Iron, 311 times more Magnesium, 115.2 times more Manganese, 666 times more Phosphorus, 52.4 times more Potassium, more Selenium and 244.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 140.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.1 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, 1.9 times more Carbohydrate, 9.5 times more Fiber and 246.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein