Comparing Nutrients in 300 calories Rose WineVS Sunflower Seed Flour
Weight per 300 calories
Rose Wine
361g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Rose Wine, which is high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Sunflower Seed Flour?
Rose Wine VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Rose Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 40.6 times more Vitamin B1, 4.5 times more Vitamin B2, 20.7 times more Vitamin B3, 11.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 56.5 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rose Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Sunflower Seed Flour:
300 calories of Rose Wine have 3.5 times more Potassium and 45.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 87.2 times more Copper, 8.4 times more Iron, 8.8 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 74.1 times more Selenium and 11.5 times more Zinc than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate, more Fiber and 34 times more Protein than Rose Wine.
Both Rose Wine and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Rose Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.