Comparing Nutrients in 500 calories Rose WineVS Sunflower Seed Flour
Weight per 500 calories
Rose Wine
602g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Rose Wine, which is high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Rose Wine or Sunflower Seed Flour?
Rose Wine VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose Wine or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rose Wine vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 40.6 times more Vitamin B1, 4.5 times more Vitamin B2, 20.7 times more Vitamin B3, 11.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 56.5 times more Vitamin B9 than Rose Wine.
500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rose Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rose Wine vs Sunflower Seed Flour:
500 calories of Rose Wine have 3.5 times more Potassium and 45.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 87.2 times more Copper, 8.4 times more Iron, 8.8 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 74.1 times more Selenium and 11.5 times more Zinc than Rose Wine.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate, more Fiber and 34 times more Protein than Rose Wine.
Both Rose Wine and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Rose Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.