Nutrient Comparison: Sunflower Seed Butter VS Apples, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Sunflower Seed Butter has 8.8 times more Vitamin B1, 8.6 times more Vitamin B2, 52.3 times more Vitamin B3, 20.5 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C and 190.8 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 36.3 times more Copper, 12.5 times more Iron, 77.8 times more Magnesium, 98.7 times more Manganese, 74 times more Phosphorus, 5.5 times more Potassium, 348 times more Selenium and 97.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 135.7 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.8 times more Energy, 788.6 times more Fat, 389.8 times more Saturated Fat, 12.5 times more Omega 3, 540.9 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 78.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein