Comparing Nutrients in 300 calories Sunflower Seed ButterVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Apples, dried, sulfured, stewed, without added sugar
526g
Sunflower Seed Butter has 10.8 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apples, dried, sulfured, stewed, without added sugar
Sunflower Seed Butter VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 17.6 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Sunflower Seed Butter have 3.4 times more Copper, 7.2 times more Magnesium, 9.1 times more Manganese, 6.8 times more Phosphorus, 32.1 times more Selenium and 9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2 times more Potassium, 72.2 times more Sodium and 1468.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 72.9 times more Fat, 36 times more Saturated Fat, 50 times more Omega 6 and 7.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 7.1 times more Carbohydrate, 13.7 times more Sugars and 3.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.