Nutrient Comparison: Sunflower Seed Butter VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 11.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 10.6 times more Copper, 13 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 5 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 152.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Iron per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.1 times more Energy, 38.6 times more Fat, 20.4 times more Saturated Fat, 19.9 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.3 times more Omega 3, 2.5 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Sugars per one pound.