Nutrient Comparison: Sunflower Seed Butter VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Red Kidney Beans:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Red Kidney Beans:
- 1 pound of Sunflower Seed Butter has 2.3 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 87 times more Selenium and 4.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.9 times more Energy, 110.4 times more Fat, 65 times more Saturated Fat, 91 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.4 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6